CrossFit Iron Hammer – CrossFit Masters

Warm-up

Warm up 2 (No Measure)

500m row

15 air squats

15 v ups

15 plank walks

15 cross jacks

10 around the world (pvc)

10 pass throughs

Weightlifting

Bench Press (5×3)

Metcon

Metcon (Time)

Cash In: 20 Calorie Row

3 Rounds

21 KB Swings

15 Ab Mat Sit Ups

9 Push Ups

6 Pull Ups

Cash Out: 20 Burpees

April 4, 2018

4/5/2016

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April 2, 2018

4/3/2018

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March 31, 2018

Partner Work

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March 30, 2018

Good Friday Mash Up

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