CrossFit Iron Hammer – On Ramp

Warm-up

Warm up 4 (No Measure)

Easy 750m row

20 abmat situps

10 pushups

20 cross jacks

10 air squats

10 iron cross

10 scorpions

Deadlift (4×5)

Metcon (AMRAP – Rounds)

12 Min AMRAP

5 Burpees

10 Ring Rows

15 Lunges

20 Jump Rope

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