CrossFit Iron Hammer – CrossFit

Warm-up

Warm up 2 (No Measure)

500m row

15 air squats

15 v ups

15 plank walks

15 cross jacks

10 around the world (pvc)

10 pass throughs

Weightlifting

Front Squat (5×5 Work to a heavy 5 rep)

Metcon

Metcon (Time)

3 rounds for time:

10 Power Cleans 135/95

10 Pull-ups

20 Wall Balls 20/14

October 18, 2016

Pull Balls

CrossFit Iron Hammer – CrossFit Warm-up Warm up 2 (No […]
October 18, 2016

10/18/2016

CrossFit Iron Hammer – On Ramp Warm-up Warm-up (No Measure) […]
October 17, 2016

Over the Rainbow

CrossFit Iron Hammer – CrossFit Warm-up Warmup 6 (No Measure) […]
October 15, 2016

Partner Wod 10-15-16

CrossFit Iron Hammer – CrossFit Warm-up Warmup 6 (No Measure) […]