CrossFit Iron Hammer – CrossFit Masters

Warm-up

Warm Up 10 (No Measure)

20 cal Bike or 500m Row

-Then-

3 rounds:

10 Walking Lunges

10 Jumping Jacks

10 Pushups

-Then-

2 rounds:

30 sec Spiderman Lunge Right

30 sec Spiderman Lunge Left

30 sec Pike Stretch

30 sec Groin Stretch

Weightlifting

Back Squat (5×5)

Metcon

Metcon (Time)

5 Rounds

10 Med Ball Slams

10 Step Ups/Box Jumps

10 Deadlift (95/65)

10 Cal Row

March 24, 2018

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March 24, 2018

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18.5 LAST ONE!!!!

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March 22, 2018

3/22/2018

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