CrossFit Iron Hammer – New You Challenge

Warm-up

Warm Up 2 Masters (No Measure)

200m Jog/Walk

10 Walking lunges

10 Ring Rows

10 Arm Circles Front

10 Arm Circles Back

10 Side Lunge Right

10 Side Lunge Left

200m Jog/Walk

Weightlifting

Back Squat (4×5)

Metcon

Metcon (No Measure)

12 Min EMOM

1st Min- 12 KB Swings

2nd Min- 12 Situps

3rd Min- 125m Row

August 31, 2017

Day 18

CrossFit Iron Hammer – New You Challenge Warm-up Warm Up […]
August 31, 2017

on ramp

CrossFit Iron Hammer – On Ramp Warm-up Warmup 6 (No […]
August 30, 2017

Kettle My Bell

CrossFit Iron Hammer – CrossFit Warm-up Warm up 2 (No […]
August 30, 2017

Day 18

CrossFit Iron Hammer – New You Challenge Warm-up Warm Up […]