CrossFit Iron Hammer – CrossFit Masters

Warm-up

Warm up 11 (No Measure)

300 m Row

-Then-

2 rounds:

30 sec Pigeon Pose Right

30 sec Pigeon Pose Left

30 sec Spiderman Lunge Right

30 sec Spiderman Lunge Left

-Then-

2 rounds:

15 PVC Passthroughs

15 PVC Good Mornings

15 PVC Overhead Squats

15 sec Goblet Squat Hold 70/53

Weightlifting

Push Press (10-8-6-4-2)

Metcon

Metcon (No Measure)

16 Min EMOM

1st Min- 8 Cal Bike

2nd Min-10 Wall Ball

3rd Min- 12 Ring Rows

4th Min- 14 KB Swings

October 31, 2017

10-31

CrossFit Iron Hammer – CrossFit Masters Warm-up Warm up 11 […]
October 30, 2017

Day 4

CrossFit Iron Hammer – New You Challenge Warm-up Warmup 6 […]
October 30, 2017

Pull Over

CrossFit Iron Hammer – CrossFit Warm-up Warmup 6 (No Measure) […]
October 30, 2017

10/31/2017

CrossFit Iron Hammer – CrossFit Masters Warm-up Warm up 11 […]