CrossFit Iron Hammer – CrossFit Masters

Warm-up

Warm up 4 (No Measure)

Easy 750m row

20 abmat situps

10 pushups

20 cross jacks

10 air squats

10 iron cross

10 scorpions

Weightlifting

Push Press (6×4)

Metcon

Metcon (AMRAP – Rounds and Reps)

10 Min AMRAP

10 Wall Balls

10 Ring Rows

10 Ab Mat Sit Ups

10 Calorie Row

January 9, 2018

1/9/2018

CrossFit Iron Hammer – CrossFit Masters Warm-up Warm up 4 […]
January 8, 2018

Day 1

CrossFit Iron Hammer – New You Challenge Warm-up Warm Up […]
January 8, 2018

Swing It Overhead

CrossFit Iron Hammer – CrossFit Warm-up Olympic Warm-up 1 (Clean) […]
January 6, 2018

1/6/2018

CrossFit Iron Hammer – CrossFit Masters Warm-up Warm Up 12 […]