CrossFit Iron Hammer – CrossFit Masters

Warm-up

Warm up 4 (No Measure)

Easy 750m row

20 abmat situps

10 pushups

20 cross jacks

10 air squats

10 iron cross

10 scorpions

Weightlifting

Front Squat (4×8)

Metcon

Metcon (Time)

Cash In: 20 Burpees

5 Rounds

29 Jump Rope

9 Deadlifts (85/55)

6 Power Cleans

3 Pull Ups

March 25, 2018

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March 25, 2018

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March 24, 2018

3/24/2018

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Partner

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