CrossFit Iron Hammer – New You Challenge

Warm-up

Warmup 6 (No Measure)

20 cal bike

20 jumping jacks

10 walking lunges

10 plank to pike

10 pushups

10 hollow rocks

10 supermans

10 pass throughs

Weightlifting

Back Squat (5×5)

Metcon

Metcon (Time)

4 Rds

40 Singles

8 Sumo Deadlift High Pull

12 Ring Rows

October 30, 2017

Day 4

CrossFit Iron Hammer – New You Challenge Warm-up Warmup 6 […]
October 30, 2017

Pull Over

CrossFit Iron Hammer – CrossFit Warm-up Warmup 6 (No Measure) […]
October 30, 2017

10/31/2017

CrossFit Iron Hammer – CrossFit Masters Warm-up Warm up 11 […]
October 28, 2017

Day 3

CrossFit Iron Hammer – New You Challenge Warm-up Warm up […]