CrossFit Iron Hammer – On Ramp

Warm-up

Warm-up (No Measure)

100m run

2 rounds

10 knees to elbow

10 push ups

10 air squats

10 pass throughs

10 good mornings

Skill Work

bench press (5×5)

Metcon

Metcon (Time)

10 EMOM

8/6 cal row

10 wall ball

August 18, 2016

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