CrossFit Iron Hammer – CrossFit

Warm-up

Warm up 4 (No Measure)

Easy 750m row

20 abmat situps

10 pushups

20 cross jacks

10 air squats

10 iron cross

10 scorpions

Weightlifting

Deadlift (8-8-6-6-4 Start at 65% then add)

Metcon

Metcon (Time)

8 min

5 Pullups

10 Pushhups

15 Air Squats

200m Run

August 4, 2016

Quick Running Cindy

CrossFit Iron Hammer – CrossFit Warm-up Warm up 4 (No […]
August 3, 2016

Get Up

CrossFit Iron Hammer – CrossFit Warm-up Warm Up 3 (No […]
August 2, 2016

Hang your head on the bike

CrossFit Iron Hammer – CrossFit Warm-up Warm up 2 (No […]
August 2, 2016

8/2/16

CrossFit Iron Hammer – On Ramp Warm-up Warm-up (No Measure) […]