CrossFit Iron Hammer – CrossFit Masters

View Public Whiteboard

Warm-up

Warm Up 1 Masters (No Measure)

500m Row

15 Air Squats

15 Arm Circles Frontward

15 Arm Circles Backward

10 Pushups

10 Ring Rows

10 Pass Throughs (PVC)

10 Around the world (PVC)

Weightlifting

Power Snatch (5×5)

Metcon

Metcon (Time)

5 Rounds

3 Power Snatch

6 Burpees

9 Ab Mat Sit Ups/Knees to Elbow

12 Goblet Squats

February 15, 2018

2/15/2018

CrossFit Iron Hammer – CrossFit Masters View Public Whiteboard Warm-up […]
February 15, 2018

Minute On

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February 14, 2018

Swing on Over

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February 14, 2018

Day 17

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