CrossFit Iron Hammer – CrossFit Masters

Warm-up

Warm up 11 (No Measure)

300 m Row

-Then-

2 rounds:

30 sec Pigeon Pose Right

30 sec Pigeon Pose Left

30 sec Spiderman Lunge Right

30 sec Spiderman Lunge Left

-Then-

2 rounds:

15 PVC Passthroughs

15 PVC Good Mornings

15 PVC Overhead Squats

15 sec Goblet Squat Hold 70/53

Weightlifting

Deadlift (5×5)

Metcon

Metcon (Time)

4 Rounds

10 Front Squat

10 Bar Over Burpees

10 Abmat Situps

10 Push Press

December 7, 2017

12/7/2017

CrossFit Iron Hammer – CrossFit Masters Warm-up Warm up 11 […]
December 7, 2017

Cardio Thursday

CrossFit Iron Hammer – CrossFit Warm-up Upper-body Pressing Warm Up […]
December 7, 2017

12-7-17

CrossFit Iron Hammer – OSP Warm-up Dynamic Warm Up 1 […]
December 6, 2017

Cash In Cash Out

CrossFit Iron Hammer – CrossFit Warm-up Warm Up 10 (No […]