CrossFit Iron Hammer – CrossFit

Warm-up

Warm up 2 (No Measure)

500m row

15 air squats

15 v ups

15 plank walks

15 cross jacks

10 around the world (pvc)

10 pass throughs

Weightlifting

Squat Snatch (15 Min EMOM )

5@78% 5@83% 5@88%

Back Squat (3×3 @80%)

Metcon

Metcon (Time)

3 Rds

400m Run

10 Pullups

10 Bear Complex 95/65

August 21, 2017

Running Bear

CrossFit Iron Hammer – CrossFit Warm-up Warm up 2 (No […]
August 21, 2017

Day 13

CrossFit Iron Hammer – New You Challenge Warm-up Warm Up […]
August 19, 2017

Day 12

CrossFit Iron Hammer – New You Challenge Warm-up Warm Up […]
August 19, 2017

Partner Wod 8-19-17

CrossFit Iron Hammer – CrossFit Metcon (Time) Buy In- 1000m […]