CrossFit Iron Hammer – CrossFit Masters

Warm-up

Warm Up 2 Masters (No Measure)

200m Jog/Walk

10 Walking lunges

10 Ring Rows

10 Arm Circles Front

10 Arm Circles Back

10 Side Lunge Right

10 Side Lunge Left

200m Jog/Walk

Weightlifting

Split Squats (4×6)

Metcon

Metcon (Time)

21-15-12-9

BW Lunge

KB SDLHP

Push Ups

300 m Row

October 28, 2017

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Day 3

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