CrossFit Iron Hammer – New You Challenge

Warm-up

Warm Up 1 Masters (No Measure)

500m Row

15 Air Squats

15 Arm Circles Frontward

15 Arm Circles Backward

10 Pushups

10 Ring Rows

10 Pass Throughs (PVC)

10 Around the world (PVC)

Weightlifting

Push Press (4×8)

Metcon

Metcon (AMRAP – Rounds and Reps)

14 Min AMRAP

10 Step Ups

8 Push-ups

6 Pullups

4 Wall Ball

200m Run

August 29, 2017

Day 17

CrossFit Iron Hammer – New You Challenge Warm-up Warm Up […]
August 29, 2017

on ramp

CrossFit Iron Hammer – On Ramp Warm-up Warmup 6 (No […]
August 28, 2017

Moons Overhead

CrossFit Iron Hammer – CrossFit Warm-up Warm up 4 (No […]
August 28, 2017

Day 17

CrossFit Iron Hammer – New You Challenge Warm-up Warm Up […]