CrossFit Iron Hammer – CrossFit

Warm-up

Warm Up 3 (No Measure)

Run 200m

20 jumping jacks

20 air squats

40 jump rope (single unders)

10 pull ups

10 lunges each leg

10 around the world

10 pass thru’s

Run 100m

Weightlifting

Deadlift (10-10-8-8-6 work to a heavy 6)

Metcon

Metcon (Time)

9-7-5

Squat Clean 185-205-225 125-135-155

Pullups

Cal Bike

July 14, 2016

Squat Cals

CrossFit Iron Hammer – CrossFit Warm-up Warm Up 3 (No […]
July 14, 2016

7/14/16

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July 13, 2016

Clean Jerks and Balls

CrossFit Iron Hammer – CrossFit Warm-up Warm up 2 (No […]
July 12, 2016

Belly Up Swing

CrossFit Iron Hammer – CrossFit Warm-up Warm Up 5 (No […]