CrossFit Iron Hammer – New You Challenge

Warm-up

Warm Up 2 Masters (No Measure)

200m Jog/Walk

10 Walking lunges

10 Ring Rows

10 Arm Circles Front

10 Arm Circles Back

10 Side Lunge Right

10 Side Lunge Left

200m Jog/Walk

Weightlifting

Strict Press (4×5)

Strict Press

Metcon

Metcon (AMRAP – Rounds and Reps)

10 Min AMRAP

100m Run/Walk

10 Stepups

10 Burpees

10 Situps

August 25, 2017

Day 15

CrossFit Iron Hammer – New You Challenge Warm-up Warm Up […]
August 24, 2017

Hardio is Cardio

CrossFit Iron Hammer – CrossFit Warm-up Warm up 2 (No […]
August 24, 2017

on ramp

CrossFit Iron Hammer – On Ramp Warm-up Warm up 2 […]
August 23, 2017

Day 14

CrossFit Iron Hammer – New You Challenge Warm-up Warm Up […]