CrossFit Iron Hammer – CrossFit

Warm-up

Warm up 2 (No Measure)

500m row

15 air squats

15 v ups

15 plank walks

15 cross jacks

10 around the world (pvc)

10 pass throughs

Weightlifting

Power Clean (5×2@80%)

Stay Touch and go if possible

Push Jerk (5×2@80%)

Metcon

Metcon (No Measure)

16 Min EMOM

1st Min- Calorie Bike 12/9

2nd Min- 15 KB Swings 53/35

3rd Min- 200m Run

4th Min- 15 Abmat Situps

August 24, 2017

Hardio is Cardio

CrossFit Iron Hammer – CrossFit Warm-up Warm up 2 (No […]
August 24, 2017

on ramp

CrossFit Iron Hammer – On Ramp Warm-up Warm up 2 […]
August 23, 2017

Day 14

CrossFit Iron Hammer – New You Challenge Warm-up Warm Up […]
August 23, 2017

Clean Strict

CrossFit Iron Hammer – CrossFit Warm-up Warmup 6 (No Measure) […]