CrossFit Iron Hammer – CrossFit Masters

Warm-up

Warm up 2 (No Measure)

500m row

15 air squats

15 v ups

15 plank walks

15 cross jacks

10 around the world (pvc)

10 pass throughs

Weightlifting

Bench Press (10-8-8-6-6)

Metcon (Time)

20-15-10-5

Back Squat

Step Ups

Ab Mat Sit Ups/Knees to Elbow

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December 22, 2017

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