CrossFit Iron Hammer – CrossFit Masters

Warm-up

Warm Up 1 Masters (No Measure)

500m Row

15 Air Squats

15 Arm Circles Frontward

15 Arm Circles Backward

10 Pushups

10 Ring Rows

10 Pass Throughs (PVC)

10 Around the world (PVC)

Weightlifting

Push Press (6×6)

Metcon

Metcon (Time)

5 Rds

15 KB Swings

12 Goblet Squats

9 Calorie Row

October 19, 2017

10-19-17

CrossFit Iron Hammer – CrossFit Masters Warm-up Warm Up 1 […]
October 19, 2017

Doing Work

CrossFit Iron Hammer – CrossFit Warm-up Warm up 1 (No […]
October 18, 2017

Jerk and Run

CrossFit Iron Hammer – CrossFit Warm-up Warm up 4 (No […]
October 17, 2017

10-17-17

CrossFit Iron Hammer – CrossFit Masters Warm-up Warm Up 1 […]