CrossFit Iron Hammer – CrossFit

Warm-up

Warm Up 7 (No Measure)

Jog to the street and back

15 jumping jacks

15 push ups

15 air squats

10 arm circles

10 pass throughs

samson stretch

groin stretch

couch stretch

Double Under Practice

Weightlifting

Back Squat (5@60% 3@70% 3@80% Max Reps@90%)

Metcon

Metcon (Time)

5 Rds

20 Calorie Row

10 Power Clean 135/95

June 28, 2017

Clean Calories

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June 27, 2017

Pull Over

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June 26, 2017

Strictly Dead

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June 26, 2017

Day 8

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