CrossFit Iron Hammer – CrossFit Masters

View Public Whiteboard

Warm-up

Warm up 2 (No Measure)

500m row

15 air squats

15 v ups

15 plank walks

15 cross jacks

10 around the world (pvc)

10 pass throughs

Weightlifting

Hang Snatch (6×4)

Metcon

Metcon (Time)

5 Rounds

6 Wall Balls

8 Reverse Lunge (KB or BW)

10 Ring Rows

40 Jump Rope

March 13, 2018

3/13/2018

CrossFit Iron Hammer – CrossFit Masters View Public Whiteboard Warm-up […]
March 13, 2018

Walk Hard

CrossFit Iron Hammer – CrossFit View Public Whiteboard Warm-up Warm […]
March 12, 2018

Front Toe

CrossFit Iron Hammer – CrossFit View Public Whiteboard Warm-up Warm […]
March 10, 2018

3/10/2018

CrossFit Iron Hammer – CrossFit Masters View Public Whiteboard Weightlifting […]