CrossFit Iron Hammer – CrossFit

Warm-up

Warmup 6 (No Measure)

20 cal bike

20 jumping jacks

10 walking lunges

10 plank to pike

10 pushups

10 hollow rocks

10 supermans

10 pass throughs

Weightlifting

Push Press (10-8-6-4-2 Work to a heavy 2 rep)

Metcon

Metcon (Time)

7-14-21-14-7

Toes 2 Bar

Front Squats 135/95

October 17, 2017

Front of my Toe

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October 16, 2017

Ring My Bell

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October 14, 2017

Partner Wod 10/14/17

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October 14, 2017

10/14/2017

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