CrossFit Iron Hammer – New You Challenge

Warm-up

Warm up 4 (No Measure)

Easy 750m row

20 abmat situps

10 pushups

20 cross jacks

10 air squats

10 iron cross

10 scorpions

Weightlifting

Push Press (3×5)

Metcon

Metcon (Time)

3 Rds

40 Singles

6 Deadlift

12 Ring Rows

Cash out- 500m row

June 24, 2017

Day 7

CrossFit Iron Hammer – New You Challenge Warm-up Warm up […]
June 24, 2017

Partner Wod 6/24

CrossFit Iron Hammer – CrossFit Metcon Metcon (Time) 4 RDs […]
June 23, 2017

Monsters in My Head

CrossFit Iron Hammer – CrossFit Warm-up Warm up 1 (No […]
June 23, 2017

Day 6

CrossFit Iron Hammer – New You Challenge Warm-up Warm Up […]