CrossFit Iron Hammer – New You Challenge

Warm-up

Warm Up 2 Masters (No Measure)

200m Jog/Walk

10 Walking lunges

10 Ring Rows

10 Arm Circles Front

10 Arm Circles Back

10 Side Lunge Right

10 Side Lunge Left

200m Jog/Walk

Weightlifting

Single Arm Dumbell Press (3×6)

Metcon

Metcon (AMRAP – Rounds and Reps)

15 Min AMRAP

500m Row

10 Pushups

10 Ball Slams

10 Jumping Jacks

August 18, 2017

Day 11

CrossFit Iron Hammer – New You Challenge Warm-up Warm Up […]
August 17, 2017

on ramp

CrossFit Iron Hammer – On Ramp Warm-up Warm Up 3 […]
August 17, 2017

EMOM

CrossFit Iron Hammer – CrossFit Warm-up Warm up 11 (No […]
August 16, 2017

Day 10

CrossFit Iron Hammer – New You Challenge Warm-up Warm Up […]