CrossFit Iron Hammer – CrossFit

View Public Whiteboard

Warm-up

Warmup 6 (No Measure)

20 cal bike

20 jumping jacks

10 walking lunges

10 plank to pike

10 pushups

10 hollow rocks

10 supermans

10 pass throughs

Metcon

Metcon (Time)

5 Rds

20 KB Swings 70/53

20 Box Jumps 24/20

500m Row

20 Burpees

20 Wall Ball 20/14

March 10, 2018

Partner Work

CrossFit Iron Hammer – CrossFit View Public Whiteboard Warm-up Warmup […]
March 9, 2018

18.3

CrossFit Iron Hammer – CrossFit View Public Whiteboard Warm-up Warm […]
March 8, 2018

3/8/3018

CrossFit Iron Hammer – CrossFit Masters View Public Whiteboard Warm-up […]
March 8, 2018

Move It

CrossFit Iron Hammer – CrossFit View Public Whiteboard Warm-up Warm […]