CrossFit Iron Hammer – On Ramp

Warm-up

Warm up 4 (No Measure)

Easy 750m row

20 abmat situps

10 pushups

20 cross jacks

10 air squats

10 iron cross

10 scorpions

Deadlift (7×3)

Metcon

Metcon (Time)

10 9 8 7 6 5 4 3 2 1

deadlift

box jump

sit ups

June 22, 2017

on ramp

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June 22, 2017

Running Man

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June 21, 2017

Double Front

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June 21, 2017

Day 6

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