CrossFit Iron Hammer – CrossFit

Warm-up

Warm Up 8 (No Measure)

15 cal bike

40 single unders

10 pushups

20 air squats

10 abmat situps

20 walking lunges

10 iron cross

10 scorpion

100m jog

Weightlifting

Squat Clean (5 Min EMOM @75%)

Back Squat (3×3 @70% (3 Second Pause at the bottom of each rep)

Metcon

Metcon (AMRAP – Rounds and Reps)

15 Min AMRAP

5 Pullups

10 Push-ups

15 Abmat Situps

100m Farmers Carry 53/35

August 16, 2017

Spin Me Right Round

CrossFit Iron Hammer – CrossFit Warm-up Warm Up 8 (No […]
August 15, 2017

Push It Real Good

CrossFit Iron Hammer – CrossFit Warm-up Warm up 2 (No […]
August 15, 2017

on ramp

CrossFit Iron Hammer – On Ramp Warm-up Warm-up (No Measure) […]
August 14, 2017

Boulder Shoulders

CrossFit Iron Hammer – CrossFit Warm-up Warm up 1 (No […]