CrossFit Iron Hammer – CrossFit Masters

Warm-up

Warmup 6 (No Measure)

20 cal bike

20 jumping jacks

10 walking lunges

10 plank to pike

10 pushups

10 hollow rocks

10 supermans

10 pass throughs

Weightlifting

Paused Front Squat (6×3)

Metcon

Metcon (Time)

4 Rounds

15 Calorie Row

15 KB Swings

15 Goblet Squats

15 Push Ups

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