CrossFit Iron Hammer – CrossFit Masters

Warm-up

Warm up 4 (No Measure)

Easy 750m row

20 abmat situps

10 pushups

20 cross jacks

10 air squats

10 iron cross

10 scorpions

Weightlifting

Split Squat (4×6)

Metcon

Metcon (AMRAP – Rounds)

4 Rounds

10 Push Press

15 Step Ups

20 Ab Mat Sit Ups

300 m Row

October 7, 2017

10/7/2017

CrossFit Iron Hammer – CrossFit Masters Warm-up Warm up 4 […]
October 6, 2017

Friday Mush

CrossFit Iron Hammer – CrossFit Warm-up Warmup 6 (No Measure) […]
October 5, 2017

On The Min

CrossFit Iron Hammer – CrossFit Warm-up Warm up 11 (No […]
October 5, 2017

10-5-17

CrossFit Iron Hammer – CrossFit Masters Warm-up Warm Up 1 […]