CrossFit Iron Hammer – CrossFit

View Public Whiteboard

Warm-up

Warm up 2 (No Measure)

500m row

15 air squats

15 v ups

15 plank walks

15 cross jacks

10 around the world (pvc)

10 pass throughs

Weightlifting

Deadlift (5×5 Work at 75% of 1 rep max)

Metcon

Metcon (Time)

21-15-9

Push Press 95/65

Box Jump Overs 24/20

Sumo Deadlift High Pull 95/65

February 26, 2018

Press Box

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February 24, 2018

2/24/2018

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Saturday Partners

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18.1

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