CrossFit Iron Hammer – CrossFit Masters

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Warm-up

Warm up 4 (No Measure)

Easy 750m row

20 abmat situps

10 pushups

20 cross jacks

10 air squats

10 iron cross

10 scorpions

Weightlifting

Shoulder Press (5×5)

EMOM

Metcon (No Measure)

16 Min EMOM

Min 1: 8 Burpees

Min 2: 10 Wall Balls

Min 3: 14 KB Swings

Min 4: 100 m Row

February 22, 2018

2/22/2018

CrossFit Iron Hammer – CrossFit Masters View Public Whiteboard Warm-up […]
February 22, 2018

Cardio Straight Up

CrossFit Iron Hammer – CrossFit View Public Whiteboard Warm-up Warm […]
February 21, 2018

Run Again

CrossFit Iron Hammer – CrossFit View Public Whiteboard Warm-up Warm […]
February 20, 2018

15.1

CrossFit Iron Hammer – CrossFit Masters View Public Whiteboard Warm-up […]