CrossFit Iron Hammer – CrossFit

Warm-up

Warmup 6 (No Measure)

20 cal bike

20 jumping jacks

10 walking lunges

10 plank to pike

10 pushups

10 hollow rocks

10 supermans

10 pass throughs

Weightlifting

Bench Press (5×4 Work to a heavy 4 rep)

5 Chin Ups btw sets

Metcon

Metcon (Time)

20 Thruster 95/65

30 Box Jumps 24/20

40 Deadlift 95/65

800m Run

40 Deadlifts

30 Box Jumps

20 Thrusters

October 4, 2017

Jump and Run

CrossFit Iron Hammer – CrossFit Warm-up Warmup 6 (No Measure) […]
October 3, 2017

10-3-17

CrossFit Iron Hammer – CrossFit Masters Warm-up Warm Up 2 […]
October 3, 2017

Double Down

CrossFit Iron Hammer – CrossFit Warm-up Warm up 2 (No […]
October 2, 2017

Seven Up

CrossFit Iron Hammer – CrossFit Warm-up Warm Up 3 (No […]