CrossFit Iron Hammer – CrossFit

Metcon

Metcon (Time)

Teams of 2

400m Run (alt 200m)

15 Chest 2 Bar Pullups(alt every 3reps)

800m Run (alt 200m)

12 Chest 2 Bar Pullups(alt every 3 reps)

400m Run(alt 200m)

9 Chest 2 Bar Pullups(alt every 3 reps)

30-25-15-10

Wall Balls 20/14 (alt every 5 reps)

Clean and Jerk 95/65(alt every 5 reps)

100ft Handstand Walk (alt 1 length of the box

50 Med ball situps 20/14 (alt every rep)

June 10, 2017

Team Wod 6-10-17

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Chipper

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HEMOM

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on ramp

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