CrossFit Iron Hammer – CrossFit

Warm-up

Warm-up (No Measure)

3 Rounds

3 Wall Walks

6 Front Rack KB Lunge (light)

9 Air Squats

:15 Second Star Plank

Weightlifting

Squat Snatch (10 Min EMOM 5@80% 5@85%)

Metcon

Metcon (AMRAP – Rounds and Reps)

12 Min – AMRAP

5 Deadlift (275/185)

10 Wall Balls (20/14)

5 Box Jump Overs (24/20)

10 Pull Ups

May 21, 2018

5/21/2018

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May 19, 2018

Week 3

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May 19, 2018

Partner with me

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May 18, 2018

Friday Sauce

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