CrossFit Iron Hammer – CrossFit Masters

Warm-up

Warm Up 2 Masters (No Measure)

200m Jog/Walk

10 Walking lunges

10 Ring Rows

10 Arm Circles Front

10 Arm Circles Back

10 Side Lunge Right

10 Side Lunge Left

200m Jog/Walk

Weightlifting

Bench Press (10-8-6-4-2 Work to a heavy 2 rep)

Metcon

Metcon (Time)

10-9-8-7-6-5-4-3-2-1

Sumo Deadlift High Pull

Stepups

Situps

October 10, 2017

10-10-17

CrossFit Iron Hammer – CrossFit Masters Warm-up Warm Up 2 […]
October 10, 2017

Goblet Run

CrossFit Iron Hammer – CrossFit Warm-up Warmup 6 (No Measure) […]
October 9, 2017

Toes On My Back

CrossFit Iron Hammer – CrossFit Warm-up Warm up 2 (No […]
October 7, 2017

10/7/2017

CrossFit Iron Hammer – CrossFit Masters Warm-up Warm up 4 […]