CrossFit Iron Hammer – New You Challenge

Warm-up

Warm up 4 (No Measure)

Easy 750m row

20 abmat situps

10 pushups

20 cross jacks

10 air squats

10 iron cross

10 scorpions

Weightlifting

Strict Press (4×5)

Strict Press

Metcon

Metcon (AMRAP – Rounds and Reps)

10 Min AMRAP

200m Run/Walk

10 Kettlebell Swings

8 Pullups

August 5, 2017

Day 4

CrossFit Iron Hammer – New You Challenge Warm-up Warm up […]
August 5, 2017

Team Wod

CrossFit Iron Hammer – CrossFit Metcon Metcon (Time) 400m Run […]
August 4, 2017

Day 3

CrossFit Iron Hammer – New You Challenge Warm-up Warm up […]
August 4, 2017

Instant Mash

CrossFit Iron Hammer – CrossFit Warm-up Warm up 1 (No […]