CrossFit Iron Hammer – CrossFit

Metcon

Metcon (Time)

3 Rds

30 Calorie Row

20 Clean & Jerk 135/95

3 Rds

40 Goblet Lunge 53/35

20 Med Ball Situps 20/14

3 Rds

40 Wall Ball 20/14

200m Run(each)

September 30, 2017

Partner Wod

CrossFit Iron Hammer – CrossFit Metcon Metcon (Time) 3 Rds […]
September 30, 2017

9/30/2017

CrossFit Iron Hammer – CrossFit Masters Warm-up Warm up 2 […]
September 29, 2017

Mashing

CrossFit Iron Hammer – CrossFit Warm-up Warm up 2 (No […]
September 28, 2017

Power Calorie

CrossFit Iron Hammer – CrossFit Warm-up Warmup 6 (No Measure) […]