CrossFit Iron Hammer – CrossFit

Warm-up

Warm Up 9 (No Measure)

400m jog

20 Air Squats

20 Jumping Jacks

15 Pushups

15 Situps

10 Pullups

10 Pass throughs

10 Spider lunge

10 Groin stretch

200m jog

Weightlifting

Split Jerk (15 Min to find 1 rep max)

Metcon

Metcon (Time)

5 Rds

5 Deadlift 245/165

10 Double KB Thrusters 53/35

20 Abmat Situps

September 26, 2017

Dead Up

CrossFit Iron Hammer – CrossFit Warm-up Warm Up 9 (No […]
September 26, 2017

9-26-17

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September 25, 2017

Double Air Squat

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September 23, 2017

Partner Wod 9-23-17

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