CrossFit Iron Hammer – New You Challenge

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Warm-up

Warm up 4 (No Measure)

Easy 750m row

20 abmat situps

10 pushups

20 cross jacks

10 air squats

10 iron cross

10 scorpions

Metcon

Metcon (No Measure)

16 Min EMOM

1st Min-12 Goblet Lunges

2nd Min-8 KB Clean & Jerk

3rd Min-10 Calorie Bike

4th Min- 10 Vups

February 16, 2018

Day 18

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