CrossFit Iron Hammer – CrossFit Masters

Warm-up

Warm Up 1 Masters (No Measure)

500m Row

15 Air Squats

15 Arm Circles Frontward

15 Arm Circles Backward

10 Pushups

10 Ring Rows

10 Pass Throughs (PVC)

10 Around the world (PVC)

Weightlifting

Bench Press (4×6)

Metcon

Metcon (Time)

Dirty Thirty

30 Box Jumps/Step ups

30 Ring Rows

30 KB Swings

30 Lunges

30 Ab Mat Sit Ups

30 Push Press

30 Superman

30 Wall Balls

30 Burpees

30 Jump Rope

December 2, 2017

12/2/2017

CrossFit Iron Hammer – CrossFit Masters Warm-up Warm Up 1 […]
December 1, 2017

Sweet & Sour Sauce

CrossFit Iron Hammer – CrossFit Warm-up Dynamic Warm Up 6 […]
December 1, 2017

Last Day

CrossFit Iron Hammer – New You Challenge Warm-up Warmup 6 […]
November 30, 2017

Other Minutes

CrossFit Iron Hammer – CrossFit Warm-up Upper-body Pressing Warm Up […]