CrossFit Iron Hammer – CrossFit

Warm-up

Warm Up 3 (No Measure)

Run 200m

20 jumping jacks

20 air squats

40 jump rope (single unders)

10 pull ups

10 lunges each leg

10 around the world

10 pass thru’s

Run 100m

Weightlifting

Split Jerk (15 Min EMOM)

5@75% 5@80% 5@85%

Push Press (2×5@70% 3×5@75%)

Metcon

Metcon (AMRAP – Rounds and Reps)

10 Min AMRAP

3 Squat Snatch 115/75

6 Sumo Deadlift High Pull 115/75

9 Burpee over Bar

August 1, 2017

Burping Sumo

CrossFit Iron Hammer – CrossFit Warm-up Warm Up 3 (No […]
August 1, 2017

on ramp

CrossFit Iron Hammer – On Ramp Warm-up Warm Up 3 […]
July 31, 2017

Day 1

CrossFit Iron Hammer – New You Challenge Warm-up Warm up […]
July 31, 2017

Running Against the Wall

CrossFit Iron Hammer – CrossFit Warm-up Warm up 2 (No […]