CrossFit Iron Hammer – CrossFit Masters

Warm-up

Warm Up 2 Masters (No Measure)

200m Jog/Walk

10 Walking lunges

10 Ring Rows

10 Arm Circles Front

10 Arm Circles Back

10 Side Lunge Right

10 Side Lunge Left

200m Jog/Walk

Weightlifting

Push Press (3×10)

Metcon

Metcon (AMRAP – Rounds and Reps)

10 Min AMRAP

30 Jump Rope

25 Air Squats

20 KB Swings

15 Push-ups

10 Ring Rows

September 26, 2017

9-26-17

CrossFit Iron Hammer – CrossFit Masters Warm-up Warm Up 2 […]
September 25, 2017

Double Air Squat

CrossFit Iron Hammer – CrossFit Warm-up Warmup 6 (No Measure) […]
September 23, 2017

Partner Wod 9-23-17

CrossFit Iron Hammer – CrossFit Warm-up Warm up 2 (No […]
September 23, 2017

Masters

CrossFit Iron Hammer – CrossFit Masters Warm-up Warm Up 1 […]