CrossFit Iron Hammer – CrossFit

Metcon

Metcon (Time)

42-30-18

Deadlift 185/125

Wall Ball 20/14

400m Run (together)

Power Clean 135/95

Hand Release Pushups

Calorie Row

July 29, 2017

Partner Wod 7-29-17

CrossFit Iron Hammer – CrossFit Metcon Metcon (Time) 42-30-18 Deadlift […]
July 28, 2017

Mashed

CrossFit Iron Hammer – CrossFit Warm-up Dynamic Warm Up 6 […]
July 27, 2017

Head Over Toes

CrossFit Iron Hammer – CrossFit Warm-up Warmup 6 (No Measure) […]
July 27, 2017

on ramp

CrossFit Iron Hammer, CrossFit Iron Hammer – On Ramp Warm-up […]