CrossFit Iron Hammer – CrossFit Masters

Warm-up

Warm up 2 (No Measure)

500m row

15 air squats

15 v ups

15 plank walks

15 cross jacks

10 around the world (pvc)

10 pass throughs

Weightlifting

Push Press (10-8-6-4-2)

Metcon

Metcon (Time)

3 Rounds

5 Power Cleans

10 Burpees over bar

15 Ab Mat Sit Ups

20 Cal Row

November 28, 2017

11/28/2017

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November 27, 2017

Up Thrust

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November 27, 2017

Day 14

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November 25, 2017

11/25/2017

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