CrossFit Iron Hammer – New You Challenge

Warm-up

Warmup 6 (No Measure)

20 cal bike

20 jumping jacks

10 walking lunges

10 plank to pike

10 pushups

10 hollow rocks

10 supermans

10 pass throughs

Weightlifting

Bench Press (10-8-6-4-2-1)

Metcon

Metcon (Time)

500m Row

Then

3Rds

10 Box Jumps

10 Pushups

300m Run

July 22, 2017

Day 23

CrossFit Iron Hammer – New You Challenge Warm-up Warmup 6 […]
July 22, 2017

partner wod 7-22-17

CrossFit Iron Hammer – CrossFit Metcon Metcon (Time) 400m Med […]
July 21, 2017

Day 22

CrossFit Iron Hammer – New You Challenge Warm-up Warm Up […]
July 21, 2017

Hot Sauce

CrossFit Iron Hammer – CrossFit Warm-up Warmup 6 (No Measure) […]