CrossFit Iron Hammer – CrossFit

Warm-up

Warm Up 8 (No Measure)

15 cal bike

40 single unders

10 pushups

20 air squats

10 abmat situps

20 walking lunges

10 iron cross

10 scorpion

100m jog

Weightlifting

Bench Press (10-8-6-6-6-6 Work to a heavy 6 rep)

Metcon

Metcon (Time)

Cash In- 600m Row

4 Rds

4 Squat Clean 205/135

8 Toes 2 Bar

32 Double Unders/96 Singles

February 7, 2018

Double Toe Touch

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February 7, 2018

Day 14

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February 6, 2018

2/6/18

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February 6, 2018

Open Time

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