CrossFit Iron Hammer – CrossFit Masters

Warm-up

Warm up 1 (No Measure)

200m jog

then

3 rds Not for time

12 overhead squat (pvc)

10 pushups

8 ring rows

then

10 iron cross

10 scorpions

10 pass throughs

Weightlifting

Push Press (5×5 )

Metcon

Metcon (Time)

21-15-9

Wall Ball

Sumo Deadlift High Pull

Abmat SItups

Calorie Bike

September 14, 2017

Ball Cal

CrossFit Iron Hammer – CrossFit Masters Warm-up Warm up 1 […]
September 13, 2017

One Armed Man

CrossFit Iron Hammer – CrossFit Warm-up Warm Up 8 (No […]
September 12, 2017

Here We Go

CrossFit Iron Hammer – CrossFit Masters Warm-up Warm Up 1 […]
September 12, 2017

Double Your Freshness

CrossFit Iron Hammer – CrossFit Warm-up Warm up 2 (No […]