CrossFit Iron Hammer – On Ramp

Warm-up

Warm Up 3 (No Measure)

Run 200m

20 jumping jacks

20 air squats

40 jump rope (single unders)

10 pull ups

10 lunges each leg

10 around the world

10 pass thru’s

Run 100m

Weightlifting

Back Squat (7×3)

Metcon

Metcon (AMRAP – Rounds and Reps)

10 Min AMRAP

10 Cal Bike

10 wall balls

10 Burpees

July 20, 2017

on ramp

CrossFit Iron Hammer – On Ramp Warm-up Warm Up 3 […]
July 19, 2017

Naughty Nancy

CrossFit Iron Hammer – CrossFit Warm-up Dynamic Warm Up 6 […]
July 19, 2017

Day 21

CrossFit Iron Hammer – New You Challenge Warm-up Dynamic Warm […]
July 18, 2017

Sit Up and Snatch

CrossFit Iron Hammer – CrossFit Warm-up Warmup 6 (No Measure) […]