CrossFit Iron Hammer – New You Challenge

Warm-up

Warm Up 2 Masters (No Measure)

200m Jog/Walk

10 Walking lunges

10 Ring Rows

10 Arm Circles Front

10 Arm Circles Back

10 Side Lunge Right

10 Side Lunge Left

200m Jog/Walk

Metcon

Metcon (Time)

21-15-9

Pullups

Situps

Air Squats

200m Run

September 8, 2017

Day 22

CrossFit Iron Hammer – New You Challenge Warm-up Warm Up […]
September 8, 2017

Friday is Mash

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September 7, 2017

1

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on ramp

CrossFit Iron Hammer – On Ramp Warm-up Warm Up 9 […]