CrossFit Iron Hammer – CrossFit Masters

Warm-up

Warm Up 5 (No Measure)

2 Rds

15 Jumping Jacks

15 walking lunges

10 plank walks

10 air squats

then

10 downward dog into plank

10 iron cross

10 scorpion

10 arm circles

Weightlifting

Power Clean (5×5)

Metcon

Metcon (AMRAP – Rounds and Reps)

12 Min – AMRAP

10 KB Sumo Deadlift High Pull

10 Wall Balls

10 Step Ups

10 Cal Bike

January 30, 2018

1/30/2018

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