CrossFit Iron Hammer – CrossFit

Metcon

Metcon (Time)

Teams of 3

800m Run

60 Clean & Jerk (115/75)

60 Pull-ups

20 Synchronized Burpees

80 Wall Balls (20/14) – 10′ target

80 Box Jump Overs (24″/20″)

20 synchronized Burpees

100m KB Farmer Carry (53/35)

100 One-Arm KB Snatches (53/35)

800m Run together

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