CrossFit Iron Hammer – CrossFit Masters

Warm-up

Warm Up 8 (No Measure)

15 cal bike

40 single unders

10 pushups

20 air squats

10 abmat situps

20 walking lunges

10 iron cross

10 scorpion

100m jog

Weightlifting

Front Rack Lunge (4×6)

Metcon

Metcon (Time)

3 Rounds

10 Thrusters

10 Ring Rows

10 KB Swings

10 Cal Bike

November 11, 2017

11/11/2017

CrossFit Iron Hammer – CrossFit Masters Warm-up Warm Up 8 […]
November 11, 2017

Veterans Day

CrossFit Iron Hammer – CrossFit Warm-up Warm Up 12 (No […]
November 10, 2017

Friday Funk

CrossFit Iron Hammer – CrossFit Warm-up Warm Up 10 (No […]
November 10, 2017

Day 8

CrossFit Iron Hammer – New You Challenge Warm-up Warm up […]