CrossFit Iron Hammer – CrossFit Masters

Warm-up

Warmup 6 (No Measure)

20 cal bike

20 jumping jacks

10 walking lunges

10 plank to pike

10 pushups

10 hollow rocks

10 supermans

10 pass throughs

Weightlifting

Front Squat (5×5)

Metcon

Metcon (Time)

3 Rounds

10 Ring Rows

10 Step Ups

10 Hang Clean

10 Cal Bike

December 5, 2017

12/5/2017

CrossFit Iron Hammer – CrossFit Masters Warm-up Warmup 6 (No […]
December 5, 2017

12-5-17

CrossFit Iron Hammer – OSP Warm-up Squat Day Warm-Up 1 […]
December 4, 2017

Burpy Jerky

CrossFit Iron Hammer – CrossFit Warm-up Warm up 2 (No […]
December 2, 2017

Partner wod

CrossFit Iron Hammer – CrossFit Warm-up Warmup 6 (No Measure) […]