CrossFit Iron Hammer – CrossFit Masters

Warm-up

Warm up 2 (No Measure)

500m row

15 air squats

15 v ups

15 plank walks

15 cross jacks

10 around the world (pvc)

10 pass throughs

Weightlifting

Bench Press (5×5)

Metcon

Metcon (Time)

Cash In: 100 Jump Rope

3 Rounds

10 Pull Ups

15 Step Ups/Box Jumps

20 Wall Balls

Cash Out: 750 m Row

February 10, 2018

2/10/18

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February 10, 2018

Saturday Togetherness

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Friday is for Mash

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Day 15

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