CrossFit Iron Hammer – CrossFit Masters

Warm-up

Warm-up (No Measure)

3 Rounds

45 Second Bike

6 Pike to Plank

8 KB Strict Press

10 Hollow Rocks

Weightlifting

Push Press (5×5 (85% of 1 RM))

Metcon

Metcon (AMRAP – Rounds and Reps)

15 Min – AMRAP

6 Hang Power Clean

6 Burpee Box Jumps

12 Weighted Ab Mat Sit Ups

16 Calorie Row

May 17, 2018

Week 3

CrossFit Iron Hammer – CrossFit Masters Warm-up Warm-up (No Measure) […]
May 15, 2018

Week 3

CrossFit Iron Hammer – CrossFit Masters Warm-up Warm-up (No Measure) […]
May 14, 2018

Day 9

CrossFit Iron Hammer – Summer Ready Challenge Warm-up Warm Up […]
May 12, 2018

I go You go

CrossFit Iron Hammer – CrossFit Warm-up Warm Up 3 (No […]