CrossFit Iron Hammer – New You Challenge

Warm-up

Warm up 2 (No Measure)

500m row

15 air squats

15 v ups

15 plank walks

15 cross jacks

10 around the world (pvc)

10 pass throughs

Weightlifting

Back Squat (10-8-6-4-2-2-2)

Metcon

Metcon (Time)

4 Rds

15 Wall Ball

12 Deadlift

9 Box Jump

6 Burpees

January 26, 2018

Day 9

CrossFit Iron Hammer – New You Challenge Warm-up Warm up […]
January 25, 2018

Fran

CrossFit Iron Hammer – CrossFit Warm-up Olympic Warm-up 1 (Clean) […]
January 25, 2018

1/25/2018

CrossFit Iron Hammer – CrossFit Masters Warm-up Warm up 2 […]
January 24, 2018

Day 8

CrossFit Iron Hammer – New You Challenge Warm-up Warm up […]