CrossFit Iron Hammer – New You Challenge

Warm-up

Warm up 2 (No Measure)

500m row

15 air squats

15 v ups

15 plank walks

15 cross jacks

10 around the world (pvc)

10 pass throughs

Weightlifting

Bench Press (10-8-6-4-2)

Metcon

Metcon (Time)

4 Rds

20 KB Swings 53/35

20 Air Squats

400m Run

July 8, 2017

Day 14

CrossFit Iron Hammer – New You Challenge Warm-up Warm up […]
July 7, 2017

Day 13

CrossFit Iron Hammer – New You Challenge Warm-up Warm Up […]
July 7, 2017

Bell Air Run

CrossFit Iron Hammer – CrossFit Warm-up Dynamic Warm Up 4 […]
July 6, 2017

Fresh Prince of Bell Air

CrossFit Iron Hammer – CrossFit Warm-up Warm up 2 (No […]