CrossFit Iron Hammer – CrossFit Masters

Warm-up

Warm Up 1 Masters (No Measure)

500m Row

15 Air Squats

15 Arm Circles Frontward

15 Arm Circles Backward

10 Pushups

10 Ring Rows

10 Pass Throughs (PVC)

10 Around the world (PVC)

Weightlifting

Back Squat (4×10)

Metcon

Metcon (Time)

15-12-9

SDLHP

Step Ups

Wall Balls

200m Row-300m Row-400m Row

November 7, 2017

11/7/2017

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