CrossFit Iron Hammer – CrossFit

Metcon

Metcon (Time)

Cash in- 1000m Row (switch every 250m)

2 rds

40 KB Swings 53/35

40 Box Jumps Overs 24/20

40 Burpees

40 Wall Balls 20/14

Cash Out- 1000m Row(switch every 250m)

September 2, 2017

Partner Wod 9-2-17

CrossFit Iron Hammer – CrossFit Metcon Metcon (Time) Cash in- […]
September 1, 2017

Get on the Boat

CrossFit Iron Hammer – CrossFit Warm-up Warmup 6 (No Measure) […]
September 1, 2017

Day 19

CrossFit Iron Hammer – New You Challenge Warm-up Warm Up […]
August 31, 2017

Damn EMOM

CrossFit Iron Hammer – CrossFit Warm-up Dynamic Warm Up 6 […]