CrossFit Iron Hammer – New You Challenge

Warm-up

Warm Up 9 (No Measure)

400m jog

20 Air Squats

20 Jumping Jacks

15 Pushups

15 Situps

10 Pullups

10 Pass throughs

10 Spider lunge

10 Groin stretch

200m jog

Weightlifting

Sumo Deadlift High Pull (3×5)

Metcon

Fight Gone Bad (3 Rounds for reps)

Three rounds of:
Wall-ball Shots (Reps), 20#
Sumo deadlift high-pull (Reps), 75#
Box Jumps, 20″ (Reps)
Push-press (Reps), 75#
Row (Calories)
1-minute rest

July 7, 2017

Day 13

CrossFit Iron Hammer – New You Challenge Warm-up Warm Up […]
July 7, 2017

Bell Air Run

CrossFit Iron Hammer – CrossFit Warm-up Dynamic Warm Up 4 […]
July 6, 2017

Fresh Prince of Bell Air

CrossFit Iron Hammer – CrossFit Warm-up Warm up 2 (No […]
July 5, 2017

Crazy Eight

CrossFit Iron Hammer – CrossFit Warm-up Warm Up 8 (No […]