CrossFit Iron Hammer – CrossFit Masters

Warm-up

Warm up 2 (No Measure)

500m row

15 air squats

15 v ups

15 plank walks

15 cross jacks

10 around the world (pvc)

10 pass throughs

Weightlifting

Bench Press (4×10)

Metcon

Metcon (AMRAP – Rounds)

14 Min AMRAP

10 Ring Rows

15 Air Squats

20 KB Swings

300 m Row

November 4, 2017

11/4/2017

CrossFit Iron Hammer – CrossFit Masters Warm-up Warm up 2 […]
November 4, 2017

11/4 partner wod

CrossFit Iron Hammer – CrossFit Warm-up Warmup 6 (No Measure) […]
November 4, 2017

Day 5

CrossFit Iron Hammer – New You Challenge Warm-up Warm Up […]
November 3, 2017

Day 6

CrossFit Iron Hammer – New You Challenge Warm-up Warm up […]