CrossFit Iron Hammer – New You Challenge

Warm-up

Warm Up 5 (No Measure)

2 Rds

15 Jumping Jacks

15 walking lunges

10 plank walks

10 air squats

then

10 downward dog into plank

10 iron cross

10 scorpion

10 arm circles

Weightlifting

Bear Complex (3×3 Get Comfortable with Decent Weight)

Power Clean
Front Squat
Push Press
Back Squat
Second Push Press

Metcon

Metcon (Time)

5 Rds

200m Run

5 Bear Complex

July 5, 2017

Day 12

CrossFit Iron Hammer – New You Challenge Warm-up Warm Up […]
July 4, 2017

7/4/1776

CrossFit Iron Hammer – CrossFit Warm-up Warm up 2 (No […]
July 3, 2017

Day 11

CrossFit Iron Hammer – New You Challenge Warm-up Warm up […]
July 3, 2017

Dead Hang

CrossFit Iron Hammer – CrossFit Warm-up Warm up 1 (No […]