CrossFit Iron Hammer – New You Challenge

Warm-up

Warm up 4 (No Measure)

Easy 750m row

20 abmat situps

10 pushups

20 cross jacks

10 air squats

10 iron cross

10 scorpions

Weightlifting

Deadlift (5×5)

Metcon

Metcon (No Measure)

16 Min EMOM

1st Min- 10/8 Calorie Bike

2nd Min- 15 Abmat Situps

3rd Min- 14 Lunges

4th min- 15 Kb Swings

January 19, 2018

Day 6

CrossFit Iron Hammer – New You Challenge Warm-up Warm up […]
January 18, 2018

1/18/2018

CrossFit Iron Hammer – CrossFit Masters Warm-up Warmup 6 (No […]
January 18, 2018

Work Day

CrossFit Iron Hammer – CrossFit Warm-up Warmup 6 (No Measure) […]
January 17, 2018

Day 5

CrossFit Iron Hammer – New You Challenge Warm-up Warm Up […]