CrossFit Iron Hammer – CrossFit

Warm-up

Warm Up 7 (No Measure)

Jog to the street and back

15 jumping jacks

15 push ups

15 air squats

10 arm circles

10 pass throughs

samson stretch

groin stretch

couch stretch

Double Under Practice

Weightlifting

Deadlift (5@70% 4@75% 2×3@80%)

Bench Press (5@65% 2×3@75 2@80%)

Metcon

Metcon (Time)

12-10-8-6-4-2

Squat Clean 135/95

Bar Facing Burpees

Pullups

April 12, 2017

Pulling My Leg

CrossFit Iron Hammer – CrossFit Warm-up Warm Up 7 (No […]
April 11, 2017

Dead Burps Smell

CrossFit Iron Hammer – CrossFit Warm-up Warm Up 9 (No […]
April 10, 2017

Get Going

CrossFit Iron Hammer – CrossFit Warm-up Warm up 4 (No […]
April 8, 2017

Team Wod 4-8-17

CrossFit Iron Hammer – CrossFit Warm-up Dynamic Warm Up 7 […]