CrossFit Iron Hammer – CrossFit

Warm-up

Warm up 2 (No Measure)

500m row

15 air squats

15 v ups

15 plank walks

15 cross jacks

10 around the world (pvc)

10 pass throughs

Weightlifting

Snatch EMOM (10 Min EMOM (Work to a heavy set)

1 Power Snatch

1 Hang Squat Snatch

1 Overhead Squat

Metcon

Metcon (AMRAP – Rounds and Reps)

10 Min AMRAP

3 Handstand Push-ups

6 Deadlift 225/155

12 Goblet Lunge 53/35

24 Double Unders/72 Singles

November 1, 2017

Wake Up, it’s Tha First of the Month

CrossFit Iron Hammer – CrossFit Warm-up Warm up 2 (No […]
October 31, 2017

Halloween

CrossFit Iron Hammer – CrossFit Warm-up Dynamic Warm Up 9 […]
October 31, 2017

10-31

CrossFit Iron Hammer – CrossFit Masters Warm-up Warm up 11 […]
October 30, 2017

Day 4

CrossFit Iron Hammer – New You Challenge Warm-up Warmup 6 […]