CrossFit Iron Hammer – New You Challenge

Warm-up

Warm Up 1 Masters (No Measure)

500m Row

15 Air Squats

15 Arm Circles Frontward

15 Arm Circles Backward

10 Pushups

10 Ring Rows

10 Pass Throughs (PVC)

10 Around the world (PVC)

Weightlifting

Push Press

Metcon

Metcon (AMRAP – Rounds and Reps)

14 Min AMRAP

10 Step Ups

8 Push-ups

6 Pullups

4 Wall Ball

200m Run

August 28, 2017

Day 17

CrossFit Iron Hammer – New You Challenge Warm-up Warm Up […]
August 26, 2017

Day 16

CrossFit Iron Hammer – New You Challenge Warm-up Warm Up […]
August 26, 2017

crossfit

CrossFit Iron Hammer – CrossFit Warm-up Warm-up Warm-up (No Measure) […]
August 25, 2017

Friday Sauce

CrossFit Iron Hammer – CrossFit Warm-up Warmup 6 (No Measure) […]