CrossFit Iron Hammer – CrossFit

Metcon

Metcon (Time)

4 RDs

25 Wall Balls 20/14

25 Box Jumps 24/20

25 Hang Cleans 115/75

25 Shoulder 2 Overhead 115/75

200m Relay Run

June 24, 2017

Partner Wod 6/24

CrossFit Iron Hammer – CrossFit Metcon Metcon (Time) 4 RDs […]
June 23, 2017

Monsters in My Head

CrossFit Iron Hammer – CrossFit Warm-up Warm up 1 (No […]
June 23, 2017

Day 6

CrossFit Iron Hammer – New You Challenge Warm-up Warm Up […]
June 22, 2017

Running Man

CrossFit Iron Hammer – CrossFit Warm-up Warm Up 8 (No […]