CrossFit Iron Hammer – New You Challenge

Warm-up

Warm up 4 (No Measure)

Easy 750m row

20 abmat situps

10 pushups

20 cross jacks

10 air squats

10 iron cross

10 scorpions

Weightlifting

Deadlift (5×5 )

Metcon

Metcon (Time)

4 Rds

10 Deadlift

10 KB Swings

10 Burpees

October 28, 2017

Day 3

CrossFit Iron Hammer – New You Challenge Warm-up Warm up […]
October 27, 2017

Day 3

CrossFit Iron Hammer – New You Challenge Warm-up Warm up […]
October 27, 2017

Monster Bash

CrossFit Iron Hammer – CrossFit Warm-up Warm up 2 (No […]
October 26, 2017

10/26/2017

CrossFit Iron Hammer – CrossFit Masters Warm-up Warmup 6 (No […]