CrossFit Iron Hammer – New You Challenge

Warm-up

Warm Up 2 Masters (No Measure)

200m Jog/Walk

10 Walking lunges

10 Ring Rows

10 Arm Circles Front

10 Arm Circles Back

10 Side Lunge Right

10 Side Lunge Left

200m Jog/Walk

Weightlifting

Bench Press (4×5)

Metcon

Metcon (AMRAP – Rounds and Reps)

12 Min AMRAP

200m Row

10 Pushups

10 Air Squats

20 Jump Rope

August 21, 2017

Day 13

CrossFit Iron Hammer – New You Challenge Warm-up Warm Up […]
August 21, 2017

Running Bear

CrossFit Iron Hammer – CrossFit Warm-up Warm up 2 (No […]
August 19, 2017

Day 12

CrossFit Iron Hammer – New You Challenge Warm-up Warm Up […]
August 19, 2017

Partner Wod 8-19-17

CrossFit Iron Hammer – CrossFit Metcon (Time) Buy In- 1000m […]