CrossFit Iron Hammer – CrossFit

Warm-up

Warm Up 9 (No Measure)

400m jog

20 Air Squats

20 Jumping Jacks

15 Pushups

15 Situps

10 Pullups

10 Pass throughs

10 Spider lunge

10 Groin stretch

200m jog

Weightlifting

Push Press (5×5 Work to a Heavy 5 rep)

Metcon

Metcon (Time)

4 Rds

10 Front Rack Lunge 135/95

20 Wall Balls 20/14

60 Double Unders/180 Singles

June 21, 2017

Double Front

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Day 6

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June 20, 2017

Helen

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June 20, 2017

on ramp

CrossFit Iron Hammer – On Ramp Warm-up Warm-up Warm up […]