CrossFit Iron Hammer – CrossFit Masters

Warm-up

Warm Up 1 Masters (No Measure)

500m Row

15 Air Squats

15 Arm Circles Frontward

15 Arm Circles Backward

10 Pushups

10 Ring Rows

10 Pass Throughs (PVC)

10 Around the world (PVC)

Weightlifting

Deadlift (5×5)

Metcon

Metcon (Time)

5 Rounds

5 Thrusters

10 Step Ups

15 KB Swings

30 Jump Rope

January 4, 2018

1/4/2018

CrossFit Iron Hammer – CrossFit Masters Warm-up Warm Up 1 […]
January 4, 2018

Cardio Thursday

CrossFit Iron Hammer – CrossFit Warm-up Dynamic Warm Up 6 […]
January 3, 2018

Kitchen Sink

CrossFit Iron Hammer – CrossFit Warm-up Warm Up 12 (No […]
January 2, 2018

1/2/2018

CrossFit Iron Hammer – CrossFit Masters Warm-up Warm Up 10 […]