CrossFit Iron Hammer – New You Challenge

Warm-up

Warm up 2 (No Measure)

500m row

15 air squats

15 v ups

15 plank walks

15 cross jacks

10 around the world (pvc)

10 pass throughs

Weightlifting

Deadlift (5X5)

Metcon

Metcon (Time)

4 RDS

15 Deadlift

10 Wall Balls

5 Burpees

June 16, 2017

Day 3

CrossFit Iron Hammer – New You Challenge Warm-up Warm up […]
June 16, 2017

Mashy Mashy

CrossFit Iron Hammer – CrossFit Warm-up Warm up 2 (No […]
June 15, 2017

Burping Lunges

CrossFit Iron Hammer – CrossFit Warm-up Warm Up 10 (No […]
June 14, 2017

Push Under the Wall

CrossFit Iron Hammer – CrossFit Warm-up Warm Up 8 (No […]