CrossFit Iron Hammer – New You Challenge

Warm-up

Warm up 2 (No Measure)

500m row

15 air squats

15 v ups

15 plank walks

15 cross jacks

10 around the world (pvc)

10 pass throughs

Metcon

Metcon (Time)

30 Box Jumps/Step ups

30 Ring Rows

30 KB Swings

30 Lunges

30 Ab Mat Sit Ups

30 Push Press

30 Superman

30 Wall Balls

30 Burpees

30 Jump Rope

December 2, 2017

last day

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December 2, 2017

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December 1, 2017

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December 1, 2017

Last Day

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