CrossFit Iron Hammer – CrossFit

Warm-up

Warm up 1 (No Measure)

200m jog

then

3 rds Not for time

12 overhead squat (pvc)

10 pushups

8 ring rows

then

10 iron cross

10 scorpions

10 pass throughs

Weightlifting

Squat Snatch (5 Min EMOM @75%)

Overhead Squat (3×3 @80%)

Metcon

Metcon (Time)

21-18-15-12-9-6-3

KB Swings 53/35

Thruster 75/55

Calorie Row

August 14, 2017

Boulder Shoulders

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August 14, 2017

Day 9

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August 12, 2017

Day 8

CrossFit Iron Hammer – New You Challenge Warm-up Warm Up […]
August 12, 2017

Team Wod

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