CrossFit Iron Hammer – CrossFit

Warm-up

Warm up 1 (No Measure)

200m jog

then

3 rds Not for time

12 overhead squat (pvc)

10 pushups

8 ring rows

then

10 iron cross

10 scorpions

10 pass throughs

Weightlifting

Deadlift (5×6 Work to a Heavy 6 rep)

Metcon

Metcon (AMRAP – Rounds and Reps)

12 Min – AMRAP

10 DB/KB Step Ups (50/35)

10 Hang Clean (135/95)

5 Strict Pull Ups

30 Double Unders/90 Singles

May 8, 2018

5/8/2018

CrossFit Iron Hammer – CrossFit Warm-up Warm up 1 (No […]
May 8, 2018

Week 2

CrossFit Iron Hammer – CrossFit Masters Warm-up Warm-up (No Measure) […]
May 7, 2018

5/7/2018

CrossFit Iron Hammer – CrossFit Warm-up Warm-up (No Measure) 3 […]
May 7, 2018

Day 6

CrossFit Iron Hammer – Summer Ready Challenge Warm-up Warm Up […]