CrossFit Iron Hammer – CrossFit Masters

Warm-up

Warm Up 12 (No Measure)

300 m Row

10 PVC Passthroughs

10 PVC Overhead Squats

10 PVC Sots Press

10 Front-to-back Leg Swings /per leg

10 Side-to-side Leg Swings /per leg

2 rounds:

10 PVC Good Mornings

30 sec Pigeon Pose Right

30 sec Pigeon Pose Left

60 sec Squat Hold

Weightlifting

Deadlift (10-8-6-4-2 (Work up to a heavy set of 2) )

Metcon

Metcon (Time)

4 Rounds

300m Row

20 KB Swings

15 Push Ups

December 28, 2017

12/28/2017

CrossFit Iron Hammer – CrossFit Masters Warm-up Warm Up 12 […]
December 28, 2017

Clean Ball

CrossFit Iron Hammer – CrossFit Warm-up Dynamic Warm Up 6 […]
December 27, 2017

A

CrossFit Iron Hammer – CrossFit Warm-up Warm up 2 (No […]
December 26, 2017

12/26/2017

CrossFit Iron Hammer – CrossFit Masters Warm-up Warm up 2 […]