CrossFit Iron Hammer – New You Challenge

Warm-up

Warm Up 2 Masters (No Measure)

200m Jog/Walk

10 Walking lunges

10 Ring Rows

10 Arm Circles Front

10 Arm Circles Back

10 Side Lunge Right

10 Side Lunge Left

200m Jog/Walk

Weightlifting

Front Squat (4×5)

Metcon

Metcon (AMRAP – Rounds and Reps)

10 Min AMRAP

100m Run

5 Wall Ball

10 Abmat Situps

10 Pullups

August 14, 2017

Day 9

CrossFit Iron Hammer – New You Challenge Warm-up Warm Up […]
August 12, 2017

Day 8

CrossFit Iron Hammer – New You Challenge Warm-up Warm Up […]
August 12, 2017

Team Wod

CrossFit Iron Hammer – CrossFit Metcon Metcon (Time) Cash In- […]
August 11, 2017

Day 7

CrossFit Iron Hammer – New You Challenge Warm-up Warm Up […]