CrossFit Iron Hammer – New You Challenge

Warm-up

Warm Up 5 (No Measure)

2 Rds

15 Jumping Jacks

15 walking lunges

10 plank walks

10 air squats

then

10 downward dog into plank

10 iron cross

10 scorpion

10 arm circles

Weightlifting

Metcon (Weight)

3 sets

3 strict press

5 push press

rest 2:30 between sets

Metcon

Metcon (Time)

For time:

500M row then,

3 rounds:

10 hand release pushups

15 box jumps

400m Run

June 14, 2017

Day 2

CrossFit Iron Hammer – New You Challenge Warm-up Warm Up […]
June 13, 2017

Pull the Bell

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June 13, 2017

Day 1

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June 13, 2017

On Ramp

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