CrossFit Iron Hammer – New You Challenge

Warm-up

Warm Up 9 (No Measure)

400m jog

20 Air Squats

20 Jumping Jacks

15 Pushups

15 Situps

10 Pullups

10 Pass throughs

10 Spider lunge

10 Groin stretch

200m jog

Weightlifting

Deadlift (4×6)

Metcon

Metcon (Time)

4 Rds

8 Air Squats

8 Pushups

4 Deadlifts

August 7, 2017

Day 5

CrossFit Iron Hammer – New You Challenge Warm-up Warm Up […]
August 7, 2017

Power Hour

CrossFit Iron Hammer – CrossFit Warm-up Warm Up 10 (No […]
August 5, 2017

Day 4

CrossFit Iron Hammer – New You Challenge Warm-up Warm up […]
August 5, 2017

Team Wod

CrossFit Iron Hammer – CrossFit Metcon Metcon (Time) 400m Run […]