CrossFit Iron Hammer – CrossFit

Warm-up

Warm up 2 (No Measure)

500m row

15 air squats

15 v ups

15 plank walks

15 cross jacks

10 around the world (pvc)

10 pass throughs

Weightlifting

Clean and Jerk (15 min to find new 1 rep max)

Metcon

Metcon (Time)

21 Hang Power Snatch 95/65

21 Toes 2 Bar

300m Run

15 Hang Power Snatch 115/75

15 Toes 2 Bar

300m Run

9 Hang Power Snatch 135/95

9 Toes 2 Bar

300m Run

June 6, 2017

Hang by my Toe

CrossFit Iron Hammer – CrossFit Warm-up Warm up 2 (No […]
June 6, 2017

on ramp

CrossFit Iron Hammer – On Ramp Warm-up Warm Up 5 […]
June 3, 2017

Team Wod 6/3/17

CrossFit Iron Hammer – CrossFit Warm-up Dynamic Warm Up 8 […]
June 2, 2017

Double Goblet

CrossFit Iron Hammer – CrossFit Warm-up Warm Up 9 (No […]