CrossFit Iron Hammer – On Ramp

Warm-up

Warm Up 5 (No Measure)

2 Rds

15 Jumping Jacks

15 walking lunges

10 plank walks

10 air squats

then

10 downward dog into plank

10 iron cross

10 scorpion

10 arm circles

Weightlifting

Snatch (5×5)

Metcon

Metcon (Time)

3 Rds

12 thrusters

300m row

June 6, 2017

on ramp

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June 3, 2017

Team Wod 6/3/17

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June 2, 2017

Double Goblet

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June 1, 2017

Running Man

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