CrossFit Iron Hammer – On Ramp

Warm-up

Warm-up (No Measure)

400 m row

15 air squats

15 v ups

15 lunges

30 sec plank hold

Weightlifting

Deadlift

Metcon

Metcon (Time)

3 rounds

10 kb swings

10 ab mat sit ups

10 air squats

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