CrossFit Iron Hammer – On Ramp

Warm-up

Warm Up 5 (No Measure)

2 Rds

15 Jumping Jacks

15 walking lunges

10 plank walks

10 air squats

then

10 downward dog into plank

10 iron cross

10 scorpion

10 arm circles

Weightlifting

Back Squat (5×5)

Metcon (Time)

3 rounds

5 power cleans

10 pull ups

20 ab mat

200m run

August 8, 2017

on ramp

CrossFit Iron Hammer – On Ramp Warm-up Warm Up 5 […]
August 7, 2017

Power Hour

CrossFit Iron Hammer – CrossFit Warm-up Warm Up 10 (No […]
August 7, 2017

Day 5

CrossFit Iron Hammer – New You Challenge Warm-up Warm Up […]
August 5, 2017

Day 4

CrossFit Iron Hammer – New You Challenge Warm-up Warm up […]