CrossFit Iron Hammer – CrossFit

Warm-up

Warmup 6 (No Measure)

20 cal bike

20 jumping jacks

10 walking lunges

10 plank to pike

10 pushups

10 hollow rocks

10 supermans

10 pass throughs

Metcon

Metcon (Time)

3 Rds

300m Run

400m Row

5 Rds

10 Calorie Bike

5 Strict Handstand Pushups

10 Overhead Lunge 135/95

5 Power Clean 135/95

1-10

Power Snatch 135/95

Chest 2 Bar Pullups

October 6, 2017

Friday Mush

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October 5, 2017

On The Min

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October 5, 2017

10-5-17

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October 4, 2017

Jump and Run

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