CrossFit Iron Hammer – On Ramp

Warm-up

Warm up 2 (No Measure)

500m row

15 air squats

15 v ups

15 plank walks

15 cross jacks

10 around the world (pvc)

10 pass throughs

Weightlifting

Push Jerk (5×5)

Metcon

Metcon (Time)

3 Rds

400m run

8 deadlifts

June 1, 2017

On Ramp

CrossFit Iron Hammer – On Ramp Warm-up Warm up 2 […]
May 31, 2017

Pull My Toe

CrossFit Iron Hammer – CrossFit Warm-up Dynamic Warm Up 3 […]
May 30, 2017

High Pull Burp

CrossFit Iron Hammer – CrossFit Warm-up Warm up 2 (No […]
May 30, 2017

On Ramp

CrossFit Iron Hammer – On Ramp Warm-up Warm up 1 […]