CrossFit Iron Hammer – CrossFit

Warm-up

Warmup 6 (No Measure)

20 cal bike

20 jumping jacks

10 walking lunges

10 plank to pike

10 pushups

10 hollow rocks

10 supermans

10 pass throughs

Weightlifting

Squat Snatch (20 Min to find 1 rep max)

Metcon

Metcon (AMRAP – Rounds and Reps)

10 Min AMRAP

50 Double Unders/ 150 Singles

40 Air Squats

30 KB Swings 53/35

20 Push-ups

10 Pullups

September 25, 2017

Double Air Squat

CrossFit Iron Hammer – CrossFit Warm-up Warmup 6 (No Measure) […]
September 23, 2017

Partner Wod 9-23-17

CrossFit Iron Hammer – CrossFit Warm-up Warm up 2 (No […]
September 23, 2017

Masters

CrossFit Iron Hammer – CrossFit Masters Warm-up Warm Up 1 […]
September 22, 2017

Friday Grinder

CrossFit Iron Hammer – CrossFit Warm-up Warmup 6 (No Measure) […]