CrossFit Iron Hammer – CrossFit

Warm-up

Warm Up 10 (No Measure)

20 cal Bike

-Then-

3 rounds:

10 Walking Lunges

10 Jumping Jacks

10 Pushups

-Then-

3 rounds:

30 sec Spiderman Lunge Right

30 sec Spiderman Lunge Left

30 sec Pike Stretch

30 sec Groin Stretch

Accessory Work

()

January 6, 2017

Killer 30

CrossFit Iron Hammer – CrossFit Warm-up Warm Up 10 (No […]
January 5, 2017

01/05/17

CrossFit Iron Hammer – On Ramp Warm-up Warm-up (No Measure) […]
January 4, 2017

Jump Dead

CrossFit Iron Hammer – CrossFit Warm-up Warm up 11 (No […]
January 3, 2017

Moons Over My Hammy

CrossFit Iron Hammer – CrossFit Warm-up Warm Up 13 (No […]