CrossFit Iron Hammer – CrossFit Masters

Warm-up

Warm up 2 (No Measure)

500m row

15 air squats

15 v ups

15 plank walks

15 cross jacks

10 around the world (pvc)

10 pass throughs

Weightlifting

Deadlift (5×5)

Metcon

Metcon (AMRAP – Rounds)

12 Mins – AMRAP

5 Thrusters

10 Burpees

15 Rings Rows

200 m Run

September 30, 2017

9/30/2017

CrossFit Iron Hammer – CrossFit Masters Warm-up Warm up 2 […]
September 30, 2017

Partner Wod

CrossFit Iron Hammer – CrossFit Metcon Metcon (Time) 3 Rds […]
September 29, 2017

Mashing

CrossFit Iron Hammer – CrossFit Warm-up Warm up 2 (No […]
September 28, 2017

Power Calorie

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