CrossFit Iron Hammer – CrossFit Masters

Warm-up

Warm Up 12 (No Measure)

300 m Row

10 PVC Passthroughs

10 PVC Overhead Squats

10 PVC Sots Press

10 Front-to-back Leg Swings /per leg

10 Side-to-side Leg Swings /per leg

2 rounds:

10 PVC Good Mornings

30 sec Pigeon Pose Right

30 sec Pigeon Pose Left

60 sec Squat Hold

Weightlifting

Back Squat (10-8-6-4-2)

Metcon

Metcon (AMRAP – Rounds)

12 Min AMRAP

4 Deadlifts

8 Step Ups

12 Push Ups

24 Jump Rope

November 30, 2017

11/30/2017

CrossFit Iron Hammer – CrossFit Masters Warm-up Warm Up 12 […]
November 29, 2017

Push Up and Hang

CrossFit Iron Hammer – CrossFit Warm-up Squat Day Warm-Up 1 […]
November 29, 2017

Day 15

CrossFit Iron Hammer – New You Challenge Warm-up Warm Up […]
November 28, 2017

11/28/2017

CrossFit Iron Hammer – CrossFit Masters Warm-up Warm up 2 […]