CrossFit Iron Hammer – CrossFit Masters

Warm-up

Warm up 4 (No Measure)

Easy 750m row

20 abmat situps

10 pushups

20 cross jacks

10 air squats

10 iron cross

10 scorpions

Weightlifting

Back Squat (4×8)

Metcon

Metcon (Time)

15-12-9

Push Press

Pullups

Burpees

Abmat Situps

Calorie Row

September 19, 2017

Masters

CrossFit Iron Hammer – CrossFit Masters Warm-up Warm up 4 […]
September 19, 2017

on ramp

CrossFit Iron Hammer – On Ramp Warm-up Warmup 6 (No […]
September 18, 2017

Climb Down the Ladder

CrossFit Iron Hammer – CrossFit Warm-up Warm up 11 (No […]
September 16, 2017

Easy Does it

CrossFit Iron Hammer – CrossFit Masters Warm-up Warm Up 2 […]