CrossFit Iron Hammer – New You Challenge

Warm-up

Warmup 6 (No Measure)

20 cal bike

20 jumping jacks

10 walking lunges

10 plank to pike

10 pushups

10 hollow rocks

10 supermans

10 pass throughs

Metcon

Metcon (Time)

30 Box Jumps/Step ups

30 Ring Rows

30 KB Swings

30 Lunges

30 Ab Mat Sit Ups

30 Push Press

30 Superman

30 Wall Balls

30 Burpees

30 Jump Rope

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