CrossFit Iron Hammer – CrossFit

Warm-up

Warm up 2 (No Measure)

500m row

15 air squats

15 v ups

15 plank walks

15 cross jacks

10 around the world (pvc)

10 pass throughs

Weightlifting

Squat Snatch (15 Min EMOM )

5@82% 5@87% 5@92%

Back Squat (3×3 @85%)

Metcon

Metcon (AMRAP – Rounds and Reps)

10 Min AMRAP

12 Front Rack Lunges 135/95

12 Hand Release Push-ups

6 Chest 2 Bar Pullups

30 Double Unders/90 Singles

September 5, 2017

Front Rack City

CrossFit Iron Hammer – CrossFit Warm-up Warm up 2 (No […]
September 5, 2017

Day 21

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September 5, 2017

on ramp

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September 4, 2017

Labor Day

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