CrossFit Iron Hammer – On Ramp

Warm-up

Warm-up (No Measure)

20 cal. bike

20 air squats

20 sit ups

10 cal. bike

10 air squats

10 sit ups

pvc work

Weightlifting

Bench Press (6×3)

Metcon

Metcon (AMRAP – Rounds and Reps)

14 EMOM

3 power clean

60 singles unders

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