CrossFit Iron Hammer – CrossFit

Warm-up

Warm up 2 (No Measure)

500m row

15 air squats

15 v ups

15 plank walks

15 cross jacks

10 around the world (pvc)

10 pass throughs

Metcon

Metcon (Time)

3 Rds

300m Run

10 Knees 2 Elbow

10 KB Snatch Left arm 53/35

10 KB Snatch Right arm 53/35

3 Rds

25 Air Squats

5 Chest 2 Bar Pullups

10 Hang Power Clean 135/95

21-15-9

Calorie Bike

Hand Release Push-ups

*5min rest btw workouts

June 30, 2017

Monsters Inc

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June 29, 2017

Double Thrusting Motion

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June 28, 2017

Day 9

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June 28, 2017

Clean Calories

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