CrossFit Iron Hammer – CrossFit

Warm-up

Warm Up 9 (No Measure)

400m jog

20 Air Squats

20 Jumping Jacks

15 Pushups

15 Situps

10 Pullups

10 Pass throughs

10 Spider lunge

10 Groin stretch

200m jog

Weightlifting

Back Squat (5×5 @75%)

Metcon

Metcon (AMRAP – Rounds and Reps)

5 sets

3 Min AMRAP (2 Min rest)

1-2-3-4-5-6-7-8-9 etc.

Toes 2 Bar

Push-ups

Box Jump Overs 24/20

Handstand Push-ups

April 5, 2017

Head Shoulders Knees and Toes

CrossFit Iron Hammer – CrossFit Warm-up Warm Up 9 (No […]
April 4, 2017

Pull in the Back

CrossFit Iron Hammer – CrossFit Warm-up Dynamic Warm Up 6 […]
April 3, 2017

Hang On to the Suitcase

CrossFit Iron Hammer – CrossFit Warm-up Warm Up 10 (No […]
April 1, 2017

Partner Wod 4-1-17

CrossFit Iron Hammer – CrossFit Warm-up Dynamic Warm Up 3 […]