CrossFit Iron Hammer – New You Challenge

Warm-up

Warm Up 1 Masters (No Measure)

500m Row

15 Air Squats

15 Arm Circles Frontward

15 Arm Circles Backward

10 Pushups

10 Ring Rows

10 Pass Throughs (PVC)

10 Around the world (PVC)

Weightlifting

Power Clean (4×5)

Metcon

Metcon (AMRAP – Rounds and Reps)

9 Min AMRAP

15 Mountain Climbers

9 Wall Balls

9 Sumo Deadlift High Pull

150m Row

September 1, 2017

Day 19

CrossFit Iron Hammer – New You Challenge Warm-up Warm Up […]
September 1, 2017

Get on the Boat

CrossFit Iron Hammer – CrossFit Warm-up Warmup 6 (No Measure) […]
August 31, 2017

Damn EMOM

CrossFit Iron Hammer – CrossFit Warm-up Dynamic Warm Up 6 […]
August 31, 2017

Day 18

CrossFit Iron Hammer – New You Challenge Warm-up Warm Up […]